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FIRM YOUR FOUNDATION: An Ankle and Foot Workshop
SUNDAY, february 18, 1 - 4 pm
YogaWorks - Laguna Beach
30818 Pacific Coast Highway
Laguna Beach CA 92651
(949) 415-0955
Cost: $65 / $55 before February 11

Bring awareness to your feet and ankles through gentle movement and learn tools to heal chronic conditions like plantar fasciitis and stiff feet. In this workshop you will:

  • Learn how important your feet are in relationship to your knees and hips
  • Explore how chronic foot problems can be corrected
  • Experience how balanced feet and ankles enhance standing poses
  • Learn that easy movements often provide the best solutions

This workshop is available to all levels. Those with chronic foot conditions will greatly benefit. Regular yoga practitioners will observe their yoga practice to be enhanced by balancing out the feet and ankles.

More information here.

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Awakening your shins
SUNDAY, march 25, 1 - 4 pm
YogaWorks - Laguna Beach
30818 Pacific Coast Highway
Laguna Beach CA 92651
(949) 415-0955
Cost: $65 / $55 before March 18

Participants will learn the importance of a balanced lower body in relationship to the ankles, knees, hips and back regions. The shins are often responsible for twisting the lower leg, resulting in knee or back pain. You will learn safe and easy techniques to unbound the shins and to bring harmony back to the body. You will experience new ways to move in order to un-glue the frozen shin muscles from each other. You will receive advanced anatomy education on why this area is so important.

Open to all levels. Anyone with shin pain, shin splints, bunions, knee problems, ankle issues or back issues would benefit. Committed yoga students would find a new level of opening in an area that is seldom addressed.

More information here.