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Saturday, February 7, 2015
The Foot and Ankle Workshop

Laguna Beach Yoga Works
308188 Pacific Coast Highway, Laguna Beach
When: 2:00 - 5:00 pm
Cost: $65
Contact to sign up: 949-415-0955

Discover new ways to move your ankles and feet while receiving a tool box of new resources on how to recover from plantar fasciitis, Achilles tendon tightness and other foot maladies. Your yoga poses will improve, pain will melt away and a new range of motion will be discovered. Open to all levels.

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Saturday, March 21, 2015
MicroYoga Part One

Laguna Beach Yoga Works
308188 Pacific Coast Highway, Laguna Beach
When: 2:00 - 5:00 pm
Cost: $65
Contact to sign up: 949-415-0955

MicroYoga is a unique system that allows a student to access deeper levels of holding and easily release those layers. This technique will feel like you are practicing yoga from the inside out. A yoga practitioner is quickly able to move beyond old patterns and into a whole new place. Open to all levels.

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Saturday, May 2, 2015
MicroYoga Part Two

Laguna Beach Yoga Works
308188 Pacific Coast Highway, Laguna Beach
When: 2:00 - 5:00 pm
Cost: $65
Contact to sign up: 949-415-0955

Enjoy a deepening of the MicroYoga experience. Turn your yoga practice from black and white into color. Learn this revolutionary technique and be amazed how easy it is to move through challenging areas in your body. Open to all levels. You do not have to have taken MicroYoga Part One.

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Saturday, June 13, 2015
The Twelve Keys to Healthy Aging

Laguna Beach Yoga Works
308188 Pacific Coast Highway, Laguna Beach
When: 2:00 - 5:00 pm
Cost: $65
Contact to sign up: 949-415-0955

Are you doing what it takes to age gracefully and pain free? Through this workshop you will learn that to age with dignity you will need to do more than just take your vitamins and work out at the gym. Using the laws of nature we will demonstrate a working model of how to age with the most vitality and aliveness. Workshop only/no movement. Open to all levels.

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Saturday, July 25, 2015
The Neck and Shoulder Workshop

Laguna Beach Yoga Works
308188 Pacific Coast Highway, Laguna Beach
When: 2:00 - 5:00 pm
Cost: $65
Contact to sign up: 949-415-0955

Do you suffer from chronic neck stiffness or a frozen shoulder? Are headaches getting in your way? This is the workshop that will help to free up those nagging neck and shoulder problems. The movements are simple yet very profound. Come free yourself from neck and shoulder pain. Gentle movements/open to all.

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Sunday, September 13, 2015
The Focused Mind Part One

Mission Viejo Yoga Works
27001 La Paz, Suite 112, Mission Viejo, CA 92691
When: 1:30 - 4:30 pm
Cost: $65
Contact to sign up: 949-380-9642

The mind is a game; either you have learned how to play the game or the game is now playing you. This workshop will begin to explore the Law of Attraction and how your thoughts help to create your reality. You may not like what you are creating but you will learn to take responsibility for your creations. Open to all. Workshop only/no movement.

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Sunday, November 1, 2015
The Focused Mind Part TWO

Mission Viejo Yoga Works
27001 La Paz, Suite 112, Mission Viejo, CA 92691
When: 1:30 - 4:30 pm
Cost: $65
Contact to sign up: 949-380-9642

This second workshop in the series will take you deeper into the Law of Attraction and the power of your own thoughts. In this workshop we will explore our relationship with money, aging and blame. Are you always feeling like a victim or have you learned to empower yourself in life? Open to all. Workshop only/ no movement. You do not have to have taken The Focused Mind Part One.

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Sunday, December 13, 2015
The Focused Mind Part THREE

Mission Viejo Yoga Works
27001 La Paz, Suite 112, Mission Viejo, CA 92691
When: 1:30 - 4:30 pm
Cost: $65
Contact to sign up: 949-380-9642

This final workshop in the Focused Mind series will take you to the deepest point of the mind game. Do you know what sabotage is and are you sabotaging your life? How are you resisting having what you desire? We will explore many topics including death, frustration and body weight. Open to all levels. You do not have to have taken The Focused Mind Part One or Part Two. Workshop only.

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