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The Twelve Keys to Healthy Aging Workshop
SUNDAY, OCTOBER 22, 1 - 4 pm
Mission Viejo Yoga Works
27001 La Paz, Suite 206, Mission Viejo, Ca. 92691
(949) 380-9642
Cost: $65 / $55 one week in advance

Aging is inevitable: how we age is critical. Most people are following the wrong model in aging and having dire consequences. These individuals are witnessing their bodies to collapse. arthritis to set in and chronic illnesses to develop. In the workshop we will explore 12 dynamic principles in healthy aging. After nearly thirty years of experience in the health and wellness field, Jon Burras will shed light onto what works and what does not work. Join us for this leading edge workshop and learn how to age with strength and wisdom.

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Releasing the Psoas Workshop
SUNDAY, December 3, 1 - 4 pm
Mission Viejo Yoga Works
27001 La Paz, Suite 206, Mission Viejo, Ca. 92691
(949) 380-9642
Cost: $65 / $55 one week in advance

The Psoas muscle is a vital muscle that rums through the core of the body. This muscle can be problematic if it remains in spasm and can lead to back pain, sciatica, hip dysfunction and many other ailments. This workshop will provide the necessary knowledge about the functions of the psoas as well as the tools that will release this muscle. the solutions are simple but can provide a lifetime of change in your body. Join us today. No yoga experience necessary.